Why Squash?
Forbes Magazine ranked squash as the #1 healthiest sport!
Whether you're looking for a fun way to stay active, a competitive athletic challenge, or simply an opportunity to meet new people, squash has something to offer everyone. It's a sport that can be enjoyed at nearly any age, fitness level, or degree of experience. Here are just a few reasons why we love it!
A Game for All Ages and Abilities
Squash brings together people of different generations, backgrounds, and skill levels. Age, size, and gender don't determine who can enjoy the game. Children, college students, working adults, and retirees can all find their place on the court. Because the pace of play naturally adjusts to the abilities of the players, squash can remain an enjoyable activity throughout your life.
A Workout at Your Own Pace
One of the greatest things about squash is that it's only as physically demanding as you want it to be. Two beginner or less mobile players can enjoy a relaxed, slower-paced game, while two highly conditioned athletes can push each other through an incredibly intense workout. At the highest levels, squash is among the most physically demanding racquet sports, with elite players potentially burning well over 1,000 calories during extended play. But whether you're playing casually or competitively, squash is a great way to improve cardiovascular health, coordination, agility, and overall fitness.
Exercise for Both Body and Mind
Squash challenges your mind just as much as your body. Every rally involves strategy, anticipation, quick decision-making, and the ability to outthink your opponent. It's often described as physical chess: you're constantly planning your next move, reading your opponent's intentions, and thinking several shots ahead, all while the ball is flying around the court.
Success in squash isn't simply about hitting the ball harder or running faster. Smart positioning, clever shot selection, and an understanding of your opponent can be just as important as athletic ability. It's a game that rewards creativity, patience, and problem-solving, keeping your mind sharp while your body stays active.
More Than Just a Game
Squash is as much a social activity as it is a sport. The friendly competition and shared experiences on the court often lead to lasting friendships off it. At ASC&DC, we're proud of the welcoming community that has developed over generations of players. Whether you're participating in a weekly round robin, enjoying a friendly match, or simply spending time with fellow members, the camaraderie is one of the best parts of belonging to the club.
Practice Makes Progress
One of the most satisfying aspects of squash is watching your abilities develop. Unlike racquetball, where becoming more skilled can make the game less physically demanding, squash often works the other way around: the better you get, the longer and more challenging the rallies become. As your abilities improve, so does the potential for exercise. Even small improvements in technique, accuracy, and strategy can make a noticeable difference in your game. There's always something new to learn, whether you're a complete beginner or have been playing for decades. At ASC&DC, members also have access to a Black Knight ball machine, which allows for additional solo practice and the opportunity to develop skills at their own pace.
A Growing Global Sport
Squash is gaining momentum around the world, with exciting developments at every level of the game. The sport will make its Olympic debut at the 2028 Summer Games in Los Angeles, marking a major milestone in its international recognition. In the United States, squash is played at the NCAA Division I level at prestigious universities, while the world's top athletes compete professionally on the Professional Squash Association (PSA) Tour, where annual prize money can reach over $10 million. Countries are investing heavily in the sport's future, too, with China undertaking an ambitious expansion of over 1,000 squash courts in the last few years, to develop its next generation of international competitors. From local clubs to the Olympic stage, squash has a bright future ahead!
Interested in giving squash a try? The ASC&DC welcomes players of all ages and experience levels. Get in touch to learn more about membership, visit our historic court, or arrange an introduction to the game. We'd love to see you on the court!